后抑制反弹效应

后抑制反弹效应（英语：Ironic process theory, ironic rebound, or the white bear problem）,也称为讽刺性反弹或白熊问题, 是指这样一个心理过程：刻意抑制某些想法时，实际上会使这些想法更容易浮出水面。一个例子是，当某人积极地试图不去想一只白熊时，他实际上更有可能想象一只白熊。^[1]^[2]

参见

参考资料

^ Daniel M. Wegner; David J. Schneider. The White Bear Story. Psychological Inquiry. 2003, 14 (3/4): 326–329. JSTOR 1449696. doi:10.1207/s15327965pli1403&4_24.
^ Stafford, Tom. How often do men really think about sex?. bbc.com (British Broadcasting Corporation). 18 June 2014 [2022-02-12]. （原始内容存档于2018-01-04）.

[1] Daniel M. Wegner; David J. Schneider. The White Bear Story. Psychological Inquiry. 2003, 14 (3/4): 326–329. JSTOR 1449696. doi:10.1207/s15327965pli1403&4_24.

[sex-2] Stafford, Tom. How often do men really think about sex?. bbc.com (British Broadcasting Corporation). 18 June 2014 [2022-02-12]. （原始内容存档于2018-01-04）.

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