鹰嘴豆泥

**鹰嘴豆泥（商业用）**
每100 g（3.5 oz）食物营养值
热量	695 kJ（166 kcal）
糖类	14.3
脂肪	9.6
蛋白质	7.9
	单位; μg = 微克 · mg = 毫克; IU = 药学国际单位;
	参照美国标准的相对百分比; 成人每日的参考膳食摄入量（DRI）; 来源：（英文）美国农业部营养数据库

鹰嘴豆泥或鹰嘴豆沙（阿拉伯语：حمص بطحينة‎、拉丁化：ḥummuṣ bi-ṭ-ṭaḥīna）是黎凡特食物。鹰嘴豆泥常与蔬菜、面包和烤肉一同供应。^[1]

鹰嘴豆泥可以加入柠檬、大蒜、芝麻酱和辣椒。^[2]

营养资讯编辑

作为主材料的鹰嘴豆含有大量的膳食纤维、蛋白质、维生素B、锰及其他营养成分。^[3] 因为各地都有其独特的食谱，所以实际上的营养含量会有差异，主要因鹰嘴豆、芝麻酱跟水的比例而变化。

鹰嘴豆因富含蛋白质，因此素食者摄取植物性蛋白质的重要来源之一，且蛋白质的摄取有助于肌肉的生长与复原，适合健身族群。鹰嘴豆为低升糖指数(低GI)食物，肠道会减缓吸收碳水化合物的速度，使分解后的糖份缓慢且稳定释放至血液中，不容易造成饥饿感，进而达到控制饮食的效果。^[4]

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