冰浴

冰浴指人们将人体的大部分泡入冰水中一段时间^[1]^[2]。通常人们是在剧烈运动后会将身体泡入冰水中^[3]。不过把身体泡入冰水中会有一定的概率罹患失温症^[4]，也可能会导致休克^[5]并心搏停止^[4]^[6]^[7]。

参考文献

^ Photo Replay. The New York Times. July 28, 2011 [2011-08-13]. （原始内容存档于2017-11-07）. Daniel Ianus of Romania's national rugby team took an ice bath after a training session ...
^ Yael Averbuch. No Tweeting From the Ice Bath. The New York Times: Soccer. 2011-04-28 [2011-08-13]. （原始内容存档于2018-10-21）. I tell my body to do a lot of things: Run one more sprint. Strike 50 balls. Push through just 15 more minutes. Warm up. Cool down. Sit in an excruciating ice bath.
^ Note: This article only refers to the use of ice baths in sports therapy and not to their use in cold exposure programs like the Wim Hof Method where ice baths are of different temperatures and are used differently.
^ ^4.0 ^4.1 Tipton MJ. The initial responses to cold-water immersion in man. Clinical Science. 1989, 77 (6): 581–8 [2023-07-25]. PMID 2691172. doi:10.1042/cs0770581. （原始内容存档于2020-04-23）.
^ Datta A, Tipton M. Respiratory responses to cold water immersion: neural pathways, interactions, and clinical consequences awake and asleep. Journal of Applied Physiology. 2006, 100 (6): 2057–64. PMID 16714416. doi:10.1152/japplphysiol.01201.2005.
^ Shattock MJ, Tipton MJ. 'Autonomic conflict': a different way to die during cold water immersion?. The Journal of Physiology. 2012, 590 (14): 3219–30. PMC 3459038  . PMID 22547634. doi:10.1113/jphysiol.2012.229864.
^ Heller K, Salata S. Cardiopulmonary arrest after cold water immersion and hypothermia. Journal of Emergency Nursing. 1988, 14 (1): 5–8. PMID 3279252.

[twsM45-1] Photo Replay. The New York Times. July 28, 2011 [2011-08-13]. （原始内容存档于2017-11-07）. Daniel Ianus of Romania's national rugby team took an ice bath after a training session ...

[twsM34-2] Yael Averbuch. No Tweeting From the Ice Bath. The New York Times: Soccer. 2011-04-28 [2011-08-13]. （原始内容存档于2018-10-21）. I tell my body to do a lot of things: Run one more sprint. Strike 50 balls. Push through just 15 more minutes. Warm up. Cool down. Sit in an excruciating ice bath.

[3] Note: This article only refers to the use of ice baths in sports therapy and not to their use in cold exposure programs like the Wim Hof Method where ice baths are of different temperatures and are used differently.

[twsHypoT1-4] 4.0 ^4.1 Tipton MJ. The initial responses to cold-water immersion in man. Clinical Science. 1989, 77 (6): 581–8 [2023-07-25]. PMID 2691172. doi:10.1042/cs0770581. （原始内容存档于2020-04-23）.

[twsFallSkinTemp-5] Datta A, Tipton M. Respiratory responses to cold water immersion: neural pathways, interactions, and clinical consequences awake and asleep. Journal of Applied Physiology. 2006, 100 (6): 2057–64. PMID 16714416. doi:10.1152/japplphysiol.01201.2005.

[twsColdShock2-6] Shattock MJ, Tipton MJ. 'Autonomic conflict': a different way to die during cold water immersion?. The Journal of Physiology. 2012, 590 (14): 3219–30. PMC 3459038  . PMID 22547634. doi:10.1113/jphysiol.2012.229864.

[twsCardiac-7] Heller K, Salata S. Cardiopulmonary arrest after cold water immersion and hypothermia. Journal of Emergency Nursing. 1988, 14 (1): 5–8. PMID 3279252.

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