脉轮

熱 並且要用某種程度的代價刺激受體方能開眼
(重定向自卓罗

脉轮梵语चक्र Cakra,音chakra标准藏语འཁོར་ལོ་ khor lo),字根源自“圆”、“轮子”,意译为脉轮气卦,粤语译作卓罗,在印度瑜伽的观念中是指分布于人体各部位的能量中枢,尤其是指从尾骨到头顶排列于身体中轴者。

人体中的七个脉轮位置。

脉轮主要是由中脉左脉右脉缠绕所形成。

印度哲学

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印度哲学认为脉轮存在于身体中,同时掌管身心运作。身体方面与各器官功能有关;在心理方面则对情感及精神方面都有影响。其与色彩有密切的关系,由下而上分别对应彩虹的七种色彩及白色,并衍生出色彩疗法。意即在生活中活用色彩能量(光)对身体及心灵进行自然疗法,给予身心安适感而回归平衡的健康状态。

脉轮比较表

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下表列出最常被提及的七个脉轮:

符号 中文名称

(英文名称)[1][2]

梵语名称 位置 色彩 音频 身体器官 心灵意义
  顶轮英语Sahasrara(The Crown Chakra) सहस्रार (Sahasrāra) 紫色 963Hz 大脑肌肉皮肤

脑下垂体 / (松果体)

精神性、统合灵性
  眉心轮英语Ajna第三眼

(The Third Eye )

आज्ञा (Ājñā) 靛蓝色 852Hz 小脑

松果体 / (脑下垂体)

洞察力创意视觉直觉实相化能力
  喉轮(The Throat Chakra) विशुद्ध (Viśuddha) 喉部 青色(也可用淡蓝色代替) 741Hz 喉咙气管食道口腔牙齿甲状腺 沟通灵感人际关系、表达真实自我
  心轮英语Anahata(The Heart Chakra) अनाहत (Anāhata) 胸部 绿色 639Hz 心脏横膈膜循环系统胸腺 包容原谅情感治愈、心灵富足感
  太阳神经丛 / 太阳

(The Solar Plexus Chakra)

मणिपूर (Manipūra) 肚脐上方 黄色 528Hz 神经系统 自信社会性理性知识、行动力、物质富足感
  生殖轮英语Svadhishthana / 脐

(The Sacral Chakra)

स्वाधिष्ठान (Svādhisthāna) 生殖器 橙色 417Hz 腰部生殖器内分泌系统 感官性爱快乐生命力创造力
  海底轮 (The Root Chakra) मूलाधार (Mūlādhāra) 会阴 红色 396Hz 脊髓直肠免疫系统 生存能量、安全感、全体的基本

参见

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大众文化

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延伸阅读

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  • Apte, Vaman Shivram. The Practical Sanskrit Dictionary fourth revised & enlarged. Delhi: Motilal Banarsidass Publishers. 1965. ISBN 81-208-0567-4. 
  • Bucknell, Roderick; Stuart-Fox, Martin. The Twilight Language: Explorations in Buddhist Meditation and Symbolism. London: Curzon Press. 1986. ISBN 0-312-82540-4. 
  • Edgerton, Franklin. Buddhist Hybrid Sanskrit Grammar and Dictionary Reprint. Delhi: Motilal Banarsidass Publishers. 2004 [1953]. ISBN 81-208-0999-8.  (Two volumes)
  • Flood, Gavin. An Introduction to Hinduism . Cambridge: Cambridge University Press. 1996. ISBN 0-521-43878-0. 
  • Chia, Mantak; Chia, Maneewan. Awaken Healing Light of the Tao. Healing Tao Books. 1993. 
  • Dale, Cyndi. The Subtle Body: An Encyclopedia of Your Energetic Anatomy. Boulder, CO: Sounds True. 2009. ISBN 978-1-59179-671-8. 
  • Monier-Williams, Monier. A Sanskrit-English Dictionary. Delhi: Motilal Banarsidass Publishers. 
  • Prabhananda, S. Studies on the Tantras Second reprint. Calcutta: The Ramakrishna Mission Institute of Culture. 2000. ISBN 81-85843-36-8. 
  • Rinpoche, Tenzin Wangyal. Healing with Form, Energy, and Light. Ithaca, New York: Snow Lion Publications. 2002. ISBN 1-55939-176-6. 
  • Saraswati, MD, Swami Sivananda. Kundalini Yoga. Tehri-Garhwal, India: Divine Life Society. 1953–2001. foldout chart. ISBN 81-7052-052-5. 
  • Tulku, Tarthang. Tibetan Relaxation. The illustrated guide to Kum Nye massage and movement – A yoga from the Tibetan tradition. London: Dunkan Baird Publishers. 2007. ISBN 978-1-84483-404-4. 
  • Woodroffe, John. The Serpent Power. Madras, India: Ganesh & Co. 1919–1964. ISBN 0-486-23058-9. 
  • Banerji, S. C. Tantra in Bengal. Second Revised and Enlarged Edition. (Manohar: Delhi, 1992) ISBN 81-85425-63-9
  • Saraswati, Swami Sivananda, MD. Kundalini Yoga. Tehri-Garhwal, India: Divine Life Society. 1953–2001. ISBN 81-7052-052-5. 
  • Shyam Sundar Goswami, Layayoga: The Definitive Guide to the Chakras and Kundalini, Routledge & Kegan Paul, 1980.
  • Leadbeater, C.W. The Chakras Wheaton, Illinois, USA:1926—Theosophical Publishing House—Picture of the Chakras on plates facing page 17 as claimed to have been observed by Leadbeater with his third eye
  • Sharp, Michael. Dossier of the Ascension: A Practical Guide to Chakra Activation and Kundalini Awakening 1st. Avatar Publications. 2005 [21 August 2019]. ISBN 0-9735379-3-0. (原始内容存档于20 April 2010). 
  • Guru Dharam Singh Khalsa and Darryl O'Keeffe. The Kundalini Yoga Experience New York, NY USA:2002, Fireside, Simon & Schuster, Inc. Copyright by Gaia Books Limited. Kriyas and meditations copyright Yogi Bhajan, All Rights reserved. Revised Edition published 2016 as "Kundalini Yoga" ISBN 978-1-85675-359-3
  • Judith, Anodea (1996). Eastern Body Western Mind: Psychology and the Chakra System As A Path to the Self. Berkeley, California, USA: Celestial Arts Publishing. ISBN 0-89087-815-3
  • Dahlheimer, Volker. Kundalini Shakti: Explanation of the Seven Chakras Video clip with words and explanative grafics. 5th Level Publications. 2006 [2020-04-06]. (原始内容存档于2020-08-17). 
  • Florin Lowndes, 'Enlivening the Chakra of the Heart: The Fundamental Spiritual Exercises of Rudolf Steiner' ISBN 1-85584-053-7, first English edition 1998 from the original German edition of 1996, comparing 'traditional' chakra teaching, and that of C.W.Leadbeater, with that of Rudolf Steiner.

外部链接

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  1. ^ 生命的奧祕:七大脈輪(Chakra) 簡介 | Sense Studio. Sense Studio | Yoga & Yoga Therapy Hong Kong (North Point). [2022-04-15]. (原始内容存档于2022-02-14) (中文(香港)). 
  2. ^ Peng, Emily. 瑜珈中的脈輪是什麼?圖解三脈七輪,了解如何平衡脈輪與對應當下狀態 - Hello Yogis. 2022-03-14GMT+000010:03:56+00:00 [2022-04-15]. (原始内容存档于2022-04-15) (美国英语).